Building Resilience

Emotional Intelligence
Learn to control the way you respond to things that happen in the workplace and build resilience through a combination of self-awareness and self-management strategies and techniques.

Learn to control the way you respond to things that happen in the workplace and build resilience through a combination of self-awareness and self-management strategies and techniques.

Duration

Half day

Learning outcomes

During this program you will learn how to:

  1. Build resilience through Increase self-awareness about emotions 
  2. Improved stress management 
  3. Improve positive responses to workplace challenges such as change and conflict 
  4. Move away from automatic reaction for enhanced decision-making ability 
  5. Practice mindfulness and other calming techniques
  6. Increase feelings of wellbeing

Participants

This course is suited to anyone at any levels within the organisation that wish to build the skills and resources to effectively manage stress, improve focus and attention, strengthen self-awareness, and increase feelings of wellbeing. 

This course is facilitated by a registered psychologist.

Melbourne 1 Apr
Venue

VCCI, Level 2, 150 Collins Street

Melbourne VIC 3000

View Map
Session Timings

Mon 01 Apr 9:00am to 12:30pm

Ticket Type
Member
Non Member

Standard

$295.00 (no GST)

$350.00 (no GST)

Register
Contact us

For general enquires about training, enrolments and coaching, contact us by phone or online.

03 8662 5333

Online enquiries

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On-site Quote Request

This program can be customised to your needs and delivered on-site.

Request information